Explore our services
At Grundman Fitness, everything we offer is built around one goal - helping you move, perform, and look like an athlete again. We don’t do gimmicks or quick fixes. Every program is built on proven principles, structured for results, and backed by the same discipline we live by every day.
Proven Programming
Athletic-style programs built to make you stronger, faster, and more capable - for life.
Description:
No fluff. No wasted reps. Each program is designed using the same principles that build real athletes. Focusing on strength, conditioning, and movement that actually translates to performance.
Includes:
Professionally structured 8-week training blocks
Strength + conditioning hybrid approach
Clear progression and built-in recovery phases
Access via Everfit app for easy tracking
$200 for 8 weeks
Nutrition Coaching
Simple. Sustainable. Built to fuel performance and recovery.
Description:
Whether you’re cutting, maintaining, or building, we’ll help you understand exactly how to eat for your goals. No restrictive diets or unnecessary complexity. Available as a standalone or bundled with training.
Includes:
Personalized macro setup
Custom meal guidelines and food examples
Weekly check-ins and adjustments
Messaging access for questions
$200 for 8 weeks
Or bundle with training for $300 total ($100 dollar discount)
Comprehensive Coaching
Serious coaching for serious athletes.
Description:
This is our highest level of coaching designed for those who demand excellence. You’ll get fully customized programming, nutrition integration, and direct access to us for accountability and precision coaching. We bring the same discipline and commitment we live by and expect the same in return.
Includes:
Personalized training program updated as you progress
Integrated nutrition coaching and performance tracking
Form analysis and movement refinement
Weekly strategy calls or video reviews
Direct communication and accountability
Limited spots available — apply to join
High-commitment, high-investment program (starting at $600+/month, 3–6 month minimum)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!