Our Coaching Services

At Grundman Fitness, we understand that each client has unique goals, preferences, and schedules. That’s why our online coaching offerings are tailored to fit different types of clients, ensuring personalized support and optimal results.

foundations plan

The Self-Starter

Price: $89 per 8 weeks

Perfect For: Self-starters who want a structured plan without coaching

  • Pre-designed training plan

    • Goal based off assessment

  • 3-5 training days per week

  • Weekly plan delivered via app

  • Easy to follow structure with progressive overload

  • Warm-up and cool-down guidance

  • Built-in rest and deload recommendations

  • Time-efficient workouts (45-60 min)

Custom Blueprint

The Comeback Competitor

Price: $199 per 8 weeks

Perfect For: People who want a tailored plan and some accountability without the full coaching experience

  • 100% custom training program

    • Based on goals, equipment, time availability, injury history, and preferences

  • Includes strength, conditioning, hypertrophy, or hybrid focus as needed

  • Weekly plan delivered via app

  • Macro recommendations

  • Progress tracking features (weight, metrics, PRs)

  • Basic message check-ins

  • Built in deloads, progressions, and goal-phase programming

Elite Coaching

The High Performer

Price: $349 per 8 weeks

Perfect For: High performers or clients who want personalized coaching, video feedback, and full accountability

  • Complete coaching program

  • Custom training plan

  • Weekly video check-ins to review:

    • Progress

    • Goals

    • Adjustments

    • Mindset & recovery 

  • Form feedback on all key lifts 

  • Unlimited in-app support

  • Macro coaching with ongoing adjustments

  • Bi-weekly mini-goal setting & habit layering

  • Access to Exclusive coach content: tips, mindset shifts, protocols

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!