Unleash Your Inner Athlete
Start training with us today!
Real training. Real results. Built for people who want to get stronger, move better, and perform for life.
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Proven training plans built for results - no gimmicks, no guesswork. Each program is designed to help you build an athletic physique, get stronger, and move better with efficient, structured workouts that fit your schedule.
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Simple, sustainable nutrition strategies that align with your goals. We’ll help you understand what to eat, how much, and why - so you can fuel performance, recover better, and make lasting progress without restrictive diets.
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A fully customized approach combining training, nutrition, and accountability. Ideal for those ready to go all in, this option delivers personalized programming, precision coaching, and direct communication to ensure you hit every goal.
Get to
know us
We’re Sean and Olivia Grundman, a firefighter and an ICU nurse who built our life around service, hard work, and taking care of people. Fitness became the foundation that helped us grow individually and together, and it’s something we’ve carried through every chapter of our lives.
Sean became a firefighter after transforming his own health and realizing the power of discipline and consistency. Olivia has always valued wellness, but found that feeling strong and capable gave her more energy and confidence both inside and outside the hospital.
Grundman Fitness is an extension of who we are: a couple committed to growth, to supporting others, and to showing what’s possible when two people pour their effort into becoming the best version of themselves.
We’re here to share that journey while helping others build strength, confidence, and a healthy life they’re proud of.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!